Rock Canyon Crossfit – CrossFit

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Metcon

Triple Trouble (Time)

[Team of 3]

For Time:

3,000 Meter Row

15 Rope Climbs

3,000 Meter Run

[Time Cap= 45 Minutes]

*Score = Time it takes athlete’s team to complete the workout

Teams can partition however they’d like

Must complete movement before moving on to the next

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