Bigger.Faster.Stronger
WoRKOUT OF THE DAY
RCC
Featured Workout
Here at Rock Canyon Crossfit, we structure our training to make you a well-rounded, functional athlete. We want you to be aware of Workout of the Day (WOD) so you can prep yourself accordingly.
WOD
WednesdayWeightliftingSnatch Pull + Snatch (5x2)Starting from floor, perform snatch pull. Return to floor and perform full snatch.5 sets of 2 reps at 70% of 1 RMMetconGo Fetch (Time)For Time:
50 Wall Balls (20/14)
800 Meter Run
50 Alternating Dumbbell Power Snatches (50/35)
800 Meter Run
50 Alternating Dumbbell Power Snatches (50/35)
800 Meter Run
50 Wall Balls (20/14)
Bigger.Faster.Stronger
Gym H0urs
Monday-Friday: 6 – 10am — 5-7pm
Saturday: 7am – 10am
Sunday: Closed
Work