Bigger.Faster.Stronger

WoRKOUT OF THE DAY

RCC

Featured Workout

Here at Rock Canyon Crossfit, we structure our training to make you a well-rounded, functional athlete. We want you to be aware of Workout of the Day (WOD) so you can prep yourself accordingly.

WOD

Wednesday
Weightlifting
Snatch (1x1)
Build up to a heavy 1 rep full snatch for the day.
Metcon
Walking on Sunshine (AMRAP - Reps)
5 Rounds
4 Minute AMRAP:
30/21 Calorie Row
21 Kettlebell Swings (53/35)
Max Wall Walks

Rest 4 Minutes Between

* Score Is total number of wall walks completed across all 5 Rounds.

Bigger.Faster.Stronger

Gym H0urs

Monday-Friday: 6 – 10am — 5-7pm

Saturday: 7am – 10am

Sunday: Closed

Work

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