Bigger.Faster.Stronger
WoRKOUT OF THE DAY
RCC
Featured Workout
Here at Rock Canyon Crossfit, we structure our training to make you a well-rounded, functional athlete. We want you to be aware of Workout of the Day (WOD) so you can prep yourself accordingly.
WOD
TuesdayMetconAftermath (Time)For Time:
50-40-30-20-10:
Calorie Row
After Each Round:
10 Deadlifts (185/135)
40 Double Unders
Bigger.Faster.Stronger

Gym H0urs
Monday-Friday: 6 – 10am — 5-7pm
Saturday: 7am – 10am
Sunday: Closed
Work