Bigger.Faster.Stronger
WoRKOUT OF THE DAY
RCC
Featured Workout
Here at Rock Canyon Crossfit, we structure our training to make you a well-rounded, functional athlete. We want you to be aware of Workout of the Day (WOD) so you can prep yourself accordingly.
WOD
WednesdayWeightliftingSnatch (1x1)Build up to a heavy 1 rep full snatch for the day.MetconWalking on Sunshine (AMRAP - Reps)5 Rounds
4 Minute AMRAP:
30/21 Calorie Row
21 Kettlebell Swings (53/35)
Max Wall Walks
Rest 4 Minutes Between
* Score Is total number of wall walks completed across all 5 Rounds.
Bigger.Faster.Stronger
Gym H0urs
Monday-Friday: 6 – 10am — 5-7pm
Saturday: 7am – 10am
Sunday: Closed
Work