Bigger.Faster.Stronger

WoRKOUT OF THE DAY

RCC

Featured Workout

Here at Rock Canyon Crossfit, we structure our training to make you a well-rounded, functional athlete. We want you to be aware of Workout of the Day (WOD) so you can prep yourself accordingly.

WOD

Wednesday
Weightlifting
Snatch Pull + Snatch (5x2)
Starting from floor, perform snatch pull. Return to floor and perform full snatch.
5 sets of 2 reps at 70% of 1 RM
Metcon
Go Fetch (Time)
For Time:
50 Wall Balls (20/14)
800 Meter Run
50 Alternating Dumbbell Power Snatches (50/35)
800 Meter Run
50 Alternating Dumbbell Power Snatches (50/35)
800 Meter Run
50 Wall Balls (20/14)

Bigger.Faster.Stronger

Gym H0urs

Monday-Friday: 6 – 10am — 5-7pm

Saturday: 7am – 10am

Sunday: Closed

Work

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