Bigger.Faster.Stronger

WoRKOUT OF THE DAY

RCC

Featured Workout

Here at Rock Canyon Crossfit, we structure our training to make you a well-rounded, functional athlete. We want you to be aware of Workout of the Day (WOD) so you can prep yourself accordingly.

WOD

Saturday
Metcon
Stay Awhile (Time)
For Time:
100 Double Unders

4 Rounds:
15 Burpees to 6" Target
15 Wall Balls (20/14)

100 Double Unders

4 Rounds
15 Burpees to 6" Target
15 Wall Balls (20/14)

100 Double Unders

*Score = Time it takes to complete the workout

[Time Cap = 30 Minutes]

Bigger.Faster.Stronger

Gym H0urs

Monday-Friday: 6 – 10am — 5-7pm

Saturday: 7am – 10am

Sunday: Closed

Work

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