ROCK CANYON CROSSFIT LIMITED TIME

Youth Strength and Conditioning PROGRAM

Rock Canyon CrossFit’s new 3-week strength and conditioning program for youth ages 12-18 is a great way to enhance fitness and prepare for all sports. We will focus on proper lifting techniques for overall strength and conditioning for speed and agility.

June 13th – June 29th

Tuesdays, Wednesdays, and Thursdays

10:30am – 12pm

→ PROPER LIFTING TECHNIQUE

→ STRENGTH CONDITIONING

→ MOBILITY

→ INJURY PREVENTION

→ 10 STUDENT LIMIT FOR PERSONALIZED COACHING

SIGN UP YOUR KIDS TODAY

3101 N Canyon Rd Provo, Utah

Call: (801) 916-8943

OUR PROGRAMMING TARGETS

Weight Loss

Bodybuilding

Cardio

Functionality

WORKOUT OF THE DAY

100%

COMMITTED

Join Our Gym.
Our Family.

Join our CrossFit Gym in Provo that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.

Become a Member

GET TO KNOW OUR COACHES

Featured PrICING

Here at Rock Canyon Crossfit, we aim to deliver the best programming, community, and facility to help you reach your health goals.

Monthly Pricing

Unlimited Membership: $125/month

Student Membership: $100/month (with valid ID)

Couples’ Membership: $175

Family Membership: $250 (with 3 or more family members)

OTHER PRICING

One-Time Drop In: $15

Personal Training: sessions start at $30/each

Kids Crossfit

$50/month

BUSINESSES WE SUPPORT

BLUE MOUNTAIN INSURANCE

Home, Auto, and Commercial Insurance

Taylor King

(909) 938 – 3364

TRUHEALTH PHYSICAL THERAPY AND WELLNESS

839 1200 S, Orem, UT 84097

James Reichman

(801) 939 – 3535

ENGAGE LOCAL

Helping businesses manage online reputation through reviews and customer engagement

Jesse Clark

(801) 310 – 7304

CALLED TO SURF

4801 N University Ave #210, Provo, UT 84604

Michael Farrell

@calledtosurf

(801) 224 – 8400

OIL PAINTER AND DRAFTSMEN

John Darley

johndarly.com

@johndarleyart

LAWN THUMBS

Lawn Care & Landscaping

801-500-2140

LawnThumbs.com

ASCENT FAMILY THERAPY

Daniel A. Burgess

408-431-4443

daniel@ascent.clinic

http://www.ascentfamilytherapy.com

CANYON GATE MASSAGE THERAPY & WELLNESS

Deep Tissue/Ashiatsu/Foot Zoning

Lisa B Nell, LMT

801-613-8025

lisa@CanyonGateMassage.com

http://www.CanyonGateMassage.com

FRANDSEN ORTHODONTICS

Frandsen Ortho

(801)375-3355

https://www.frandsenortho.com/

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Hear what our members have to say

Join the Movement

Rock Canyon Crossfit has allowed me to connect with people in the community that I would have never have had the opportunity to otherwise. I even met my wife here!

-PAUL KREY

This gym is amazing! I love the atmosphere here and the other members of the gym. I love to compete with others and myself because it keeps me motivated. I love seeing myself and others progress with the goals we all set for ourselves

– DONNY MCGINNIS

This gym has been the reason why I love being active and staying healthy. I love the programming here and the community that makes each workout fun. This is by far the best CrossFit Gym in Provo.

-AVERY MCCUSKER

Crossfit is a different style of workout that I never assumed I'd be a part of, but this gym has changed that! I have fallen in love with the intensity and energy of the gym and do not plan on looking back.

-ZOE POTHIER

Bigger.Faster.Stronger

Gym H0urs

Monday-Friday: 6am | 7am | 8am | 9am |5pm | 6pm

Saturday: 7am | 8am | 9am open gym

Sunday: Closed

Work