ROCK CANYON CROSSFIT LIMITED TIME
Youth Strength and Conditioning PROGRAM
Rock Canyon CrossFit’s new 3-week strength and conditioning program for youth ages 12-18 is a great way to enhance fitness and prepare for all sports. We will focus on proper lifting techniques for overall strength and conditioning for speed and agility.
June 13th – June 29th
Tuesdays, Wednesdays, and Thursdays
10:30am – 12pm
→ PROPER LIFTING TECHNIQUE
→ STRENGTH CONDITIONING
→ MOBILITY
→ INJURY PREVENTION
→ 10 STUDENT LIMIT FOR PERSONALIZED COACHING
3101 N Canyon Rd Provo, Utah
Call: (801) 916-8943
OUR PROGRAMMING TARGETS
CLASS TIMES
Monday-Friday:
6am | 7am | 8am | 9am | 5pm | 6pm
Saturday:
7am | 8am | 9am open gym
Sunday:
Closed
100%
COMMITTED
Join Our Gym.
Our Family.
Join our CrossFit Gym in Provo that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.
Featured PrICING
Here at Rock Canyon Crossfit, we aim to deliver the best programming, community, and facility to help you reach your health goals.
Monthly Pricing
Unlimited Membership: $125/month
Student Membership: $100/month (with valid ID)
Couples’ Membership: $175
Family Membership: $250 (with 3 or more family members)
OTHER PRICING
One-Time Drop In: $15
Personal Training: sessions start at $30/each
Kids Crossfit
$50/month
BUSINESSES WE SUPPORT
BLUE MOUNTAIN INSURANCE
Home, Auto, and Commercial Insurance
Taylor King
(909) 938 – 3364
TRUHEALTH PHYSICAL THERAPY AND WELLNESS
839 1200 S, Orem, UT 84097
James Reichman
(801) 939 – 3535
ENGAGE LOCAL
Helping businesses manage online reputation through reviews and customer engagement
Jesse Clark
(801) 310 – 7304
CALLED TO SURF
4801 N University Ave #210, Provo, UT 84604
Michael Farrell
@calledtosurf
(801) 224 – 8400
OIL PAINTER AND DRAFTSMEN
John Darley
johndarly.com
@johndarleyart
LAWN THUMBS
Lawn Care & Landscaping
801-500-2140
LawnThumbs.com
ASCENT FAMILY THERAPY
CANYON GATE MASSAGE THERAPY & WELLNESS
Deep Tissue/Ashiatsu/Foot Zoning
Lisa B Nell, LMT
801-613-8025
lisa@CanyonGateMassage.com