Saturday

Rock Canyon Crossfit – CrossFitView Public WhiteboardMetconNot a Smooth Operator (AMRAP – Rounds and Reps)20 Minute AMRAP 30 Overhead Squats (95/65) 30 Toes to Bar 30 Pistol Squats 800m Run

Saturday

Rock Canyon Crossfit – CrossFitView Public WhiteboardMetconFish Out Of Water (Time)For Time: 2000 Meter Row 10 Rounds of “The Chief” (155/105) 1 Round of Chief: 3 Power Cleans 6 Push-Ups 9 Air Squats

Saturday

Rock Canyon Crossfit – CrossFitView Public WhiteboardMetconCasino Royale (AMRAP – Rounds and Reps)20 Minute AMRAP: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65) 20/15 Calorie Assault Bike

Saturday

Rock Canyon Crossfit – CrossFitView Public WhiteboardMetconPowerlines (AMRAP – Rounds and Reps)25 Minute AMRAP: 20 Power Snatches (95/65) 4 Rounds of “Cindy” 800/600 Meter Row

Saturday

Rock Canyon Crossfit – CrossFitView Public WhiteboardMetconMindreader (AMRAP – Rounds and Reps)20 Minute AMRAP: 400 Meter Bike Erg 7 Power Cleans (115/85) 7 Burpees

Saturday

Rock Canyon Crossfit – CrossFitView Public WhiteboardMetconClosing Time (Distance)On the 2:00 x 10 Rounds: 30 Double Unders 5 Power Snatches (115/85) Max Meter Row With Time Remaining * No Rest Between Rounds * Score Is Total...

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