Saturday

Rock Canyon Crossfit – CrossFitView Public WhiteboardMetconStay Awhile (Time)For Time: 100 Double Unders 4 Rounds: 15 Burpees to 6″ Target 15 Wall Balls (20/14) 100 Double Unders 4 Rounds 15 Burpees to 6″ Target 15 Wall Balls (20/14) 100 Double...

Saturday

Rock Canyon Crossfit РCrossFitView Public WhiteboardMetconTriple Trouble (Time)[Team of 3] For Time: 3,000 Meter Row 15 Rope Climbs 3,000 Meter Run [Time Cap= 45 Minutes] *Score = Time it takes athlete’s team to complete the workout Teams can partition however...

Saturday

Rock Canyon Crossfit – CrossFitView Public WhiteboardMetconOnly Frans (Time)For Time: 15-12-9: Thrusters (95/65) Pull Ups [Rest 2 Minutes] 12-9-6: Thrusters (115/85) 3-2-1 Rope Climbs [Rest 2 Minutes] 9-6-3: Thrusters (135/95) Burpee Pull...

Saturday

Rock Canyon Crossfit – CrossFitView Public WhiteboardMetconI’m Feeling 22 (AMRAP – Rounds and Reps)22 Minute AMRAP: 22 Box Jump Overs (24″/20″) 22 Wall Balls (20/14) 22 Handstand Push-ups 22 Single Dumbbell Hang Clean & Jerks (50/35)...

Saturday

Rock Canyon Crossfit – CrossFitView Public WhiteboardMetconSager’s Wager (Time)5 Rounds For Time: 60 Double Unders 15 Overhead Squats (115/85) 3 Rope Climbs

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