Saturday

Rock Canyon Crossfit – CrossFitView Public WhiteboardMetconMani-Pedi (Time)For Time: 500/400 Meter Row 30 Toes to Bar 15 Clean & Jerks (135/95) 500/400 Meter Row 20 Toes to Bar 10 Clean & Jerks (135/95) 500/400 Meter Row 10 Toes to Bar 5 Clean &...

Saturday

Rock Canyon Crossfit – CrossFitView Public WhiteboardMetconHoney Nut (Time)For Time [20 Minute Cap]: 10-1 Clusters (95/65) 200 Meter Run *Score = Time it takes to complete the workout

Saturday

Rock Canyon Crossfit – CrossFitView Public WhiteboardMetconMr. Rowboto (Time)4 Rounds: 500 Meter Row 1,000 Meter Bike Rest 3 Minutes *Score: Total Time Including Rest [Time Cap = 30 Minutes]

Saturday

Rock Canyon Crossfit – CrossFitView Public WhiteboardMetconCaitlin (Time)For Time: 2,000 Meter Row 120 Calorie Bike 1,600 Meter Run *Score = Time it takes to complete the workout [Time Cap = 30 Minutes]

Pin It on Pinterest