Tuesday

Rock Canyon Crossfit – CrossFit

4 Rounds For Time:

800 Meter Assault Bike

16 Toes to Bar

8 Push Jerks (165/115)

CrossFit - Sun, Apr 21

Workout Option 1

Private (8 Rounds for reps)

Freedom (RX'd)
Every 2:00 (8 sets)
15/12 Calorie Air Bike
25ft Handstand Walk (Or 2 Wall Walks)

Independence
Every 2:00 (8 sets)
12/10 Calorie Air Bike
25ft Handstand Walk (Or 2 Wall Walks)

Liberty
Every 2:00 (8 sets)
10/8 Calorie Air Bike
25ft Bear Crawl (Or 2 Wall Walks, half way)

Workout Option 2

Option 2: Zone 2/Recovery (Checkmark)

Complete this as a 45-60 Min @Easy/Zone 1-2:

You can use the first part of the 2,000m Row as the warm-up.