Rock Canyon Crossfit – Teens
Warm-up
3 sets:
10 PVC Pass Throughs
10 Banded Face Pulls
10 Banded Fire Hydrants
-into-
3 sets:
3 Inch Worms
10 Hang Alternating Dumbbell Snatch (light)
10 Kip Swings On Rings
5 Wall Thrusters
Metcon (Time)
7 Rounds
10 Hand Release Push Ups
10 Dumbbell Snatches (35/25)
10 Toes to ring (OR 10 Toes to Bar)
10 Wall Balls (14/10)