Teens – Tue, May 30

Rock Canyon Crossfit – Teens

View Public Whiteboard

Warm-up

6 min AMRAP

30-sec ski

30-sec row

30-sec bike

5 Down Dog/Seal Pose Transition

Metcon (Calories)

15:00 AMRAP

2-4-6-8-10…

Row (calories)

Ski (calories)

Bike (calories)