Rock Canyon Crossfit – Teens
Warm-up
Burgener Warm Up (Clean)
Power Clean (1 Power Clean x 10 sets @75% of 1RM Clean)
Metcon (5 Rounds for reps)
Every Minute (15:00)
(40 sec work/20 sec rest)
Min 1: Kettlebell Swings (35/25)
Min 2: Calorie Assault Bike
Min 3: Burpees