Rock Canyon Crossfit – Teens
Warm-up
Burgener Warm Up (snatch)
Power Snatch (1 Power Snatch x 5 sets (moderate-heavy weight)
*Athletes may build up across the 5 sets or stay the same. Do not work up to a max!)
Metcon (Time)
For time:
40 Wall Balls (20/14)
20 Power Cleans (95/65)
40 Wall Balls (20/14)