Rock Canyon Crossfit – Teens
Warm-up
Burgener Warm Up (snatch)
Snatch (1 Squat Snatch x 5 sets (moderate-heavy weight)
*Athletes may build up across the 5 sets or stay the same. Do not work up to a max!)
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
*Use a weight on the deadlifts so athletes can do 10+ reps comfortably!