Rock Canyon Crossfit – Teens

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Junk Yard Dog + Burgener Warm Up (clean)

Power Clean (3 Power Cleans (singles) x 5 sets (75% of 1RM)
-rest 1:00 between sets-)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10/8 Calorie Assault Bike

8 Toes to Bar

6 Dumbbell Thrusters (moderate)

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