Rock Canyon Crossfit – Teens
Warm-up
6 min AMRAP
30 sec single/double unders
3 Lunge Steps (each side) w/ DB racked on shoulder
5 Deadbugs
Metcon (Time)
For Time:
100-75-50
Jump Ropes
150-100-50ft
Dumbbell Lunge
*25 Abmat sit ups after each set of lunges