Rock Canyon Crossfit – Teens

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Burgener Warm Up

Clean + Skill Transfer

Power Clean (3 Power Cleans (singles) x 3 sets (build in sets/ don’t go heavy))

Front Squat (3 Front Squats x 3 sets (build weight to a moderately heavy))

Metcon (Time)

Teams of 2

100 V-Ups

30 Power Cleans (135/95)

10x50ft Dumbbell Farmer Carry (50s/35s)(5 each)

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