Teens – Tue, Apr 4

Rock Canyon Crossfit – Teens

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Warm-up

Burgener Warm Up

Snatch + Skill Transfer

Snatch (3 Snatch (singles) x 3 sets (build in sets/ don’t go heavy))

Snatch Grip Deadlift (3 Snatch Grip Deadlifts x 3 sets (Moderate-heavy weight))

Metcon (Time)

3 Rounds

30 Dumbbell Front Squats (25s/15s)

15 Toes to Bar

10 Burpees over Dumbbell