Teens – Mon, Mar 20

Rock Canyon Crossfit – Teens

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Warm-up

8 min AMRAP

4 Power Snatch (empty bar – build across)

4 Front Squats (empty bar – build across)

4 Kip Swings

4 Dynamic Squat Stretch

Metcon (Time)

3 rounds

8 FrontSquats

24 Pull Ups

-at 10:00-

3 rounds

8 Power Snatch

36 Air Squats

Accessory

For Time:

100 Abmat Situps