Teens – Mon, Mar 13

Rock Canyon Crossfit – Teens

View Public Whiteboard

Warm-up

6 min AMRAP

30 sec Ski

4 Up Downs to Seal Pose

3 Wall ball Squats

3 Wall ball Push Press

3 Wall ball

Metcon (Checkmark)

5 Sets:

Minute 1: 175/150m Ski

Minute 2: 12Burpees

Minute 3: 15 Wall Balls

Minute 4: Rest

Bench Press (10 Bench Press x 4 sets (50% of 1RM)
-Complete a set Every 2:00-)