Rock Canyon Crossfit – Teens
Warm-up
8 min AMRAP
3 Clean Deadlifts
3 Power Cleans
5 Alt. V-ups (each side)
5 Knees to Elbows
5 Updowns to Seal Pose
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
3-6-9-12-15-18. . .
Power Cleans
Toes to Bar
Burpee Over Bar
Bench Press (5 Bench Press x 5 sets @75% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *)