Rock Canyon Crossfit – Teens
Warm-up
3:00 Machine
-into-
Hip Halo Warm Up
-into-
3 sets:
5 Back Squats (empty bar- build across sets)
10 Alternating V-ups
Back Squat
3 Back Squat x 8 sets @65%
One set every 90 seconds
Metcon (AMRAP – Reps)
Tabata (20 on/10 rest)
8 sets Max Calorie Row
-1:00 rest-
8 Sets Max Shoulder Press (45/35)
-1:00 rest-
8 sets Max Calorie Row