Rock Canyon Crossfit – Teens
Warm-up
Crossover Symmetry
-into-
6:00 Amrap
10 Single Arm Shoulder Press (l/r)
10 Alternating V-Ups
10 Box Step Ups
Metcon (4 Rounds for reps)
4 sets:
1:00 Max Push Press (45/35)
1:00 Max Abmat Sit Ups
1:00 Max Walking Lunge Steps
1:00 Rest
Power Snatch
Every Minute (10:00)
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps