Teens – Tue, Jan 31

Rock Canyon Crossfit – Teens

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Warm-up

Crossover Symmetry

-into-

3 sets

1:00 Bike

10 Ring Rows

5 Push Ups

Metcon (Time)

For Time:

40/32 Calorie Assualt Bike

40 Pull-ups

40/32 Calorie Assault Bike

Back Squat

5 Back Squat x 5 sets @65% of Heavy Single (Week 1)