Rock Canyon Crossfit – Teens
Warm-up
8 min AMRAP
1:00 Machine
20 Single Unders
5 Up Downs
5 Single Arm Dumbbell Snatch (l/r)
Metcon (2 Rounds for time)
2 Sets:
12 Devils Press
50 Jump Rope
8 Devils Press
50 Jump Rope
4 Devils Press
50 Jump Rope
-rest 2 minutes between sets-
Deadlift
5 Deadlifts x 5 sets @65% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *