Rock Canyon Crossfit – Teens

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8 min AMRAP

10 sec handstand hold

5 Inch Worms

5 Kipping Knee Raise

3 Lunge steps (each side)

Metcon (Time)

3 rounds

20 Hand-ReleasePush Ups

30 Hanging Knee Raises

100ftWalking Lunge

Clean and Jerk

Every Minute (10:00)

5 Power Clean and Push Jerks

– Use lightweight that can be cycled smoothly for 5 Touch and Go reps

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