Rock Canyon Crossfit – Teens

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Warm-up

Hip Halo Warmup

-into-

6 min AMRAP

5 Dumbbell Thrusters (light weight – build across)

4 Box Step Up (Total – light weight – build across)

10 yd sled push

10 yd sled pull

Metcon (Time)

15-12-9

Dumbbell Thruster (2×35/25)

Dumbbell Box Step ups (35/25) (20”/16”)

*30 yard Sled Push (2×45/1×45) after each set

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