Teens – Mon, Jan 16

Rock Canyon Crossfit – Teens

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Warm-up

Hip Halo Warmup

-into-

6 min AMRAP

3 Power Clean (empty bar – build across)

5 Up Downs to seal pose

10 Lateral Bar Hops

Metcon (Time)

21-15-9

Power Cleans (85/55)

Bar Facing Burpees