Rock Canyon Crossfit – Teens
Warm-up
10 min AMRAP
30 sec row (easy)
20 sec row (mod)
10 sec row (easy)
5 sit ups
10 plate toe taps (each side)
4 Updown + Box Jump (build in height across)
Metcon (Time)
Teams of 2
5 sets (each/1:1)
50 Double Unders
10 Front Squats (95/65)
5 Power Cleans (95/65)