Teens – Tue, Jan 10

Rock Canyon Crossfit – Teens

View Public Whiteboard

Warm-up

4 sets

30 sec Row (easy pace)

5 Wall balls (focus on arm cycling/breathing)

5 Alternating V-ups (each side)

5 Kettlebell Deadlifts

5 Kettlebell High Elbows (Hang position)

5 Kettlebell Sumo Deadlift High Pulls

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Kettlebell Sumo Deadlift High Pull (53/35)

15 Wall Balls (14/10)