Rock Canyon Crossfit – Teens
Warm-up
8 min AMRAP
30 sec Ski
5 Dead bugs (each side)
3 Strict Press (empty bar – build across)
3 Push Press (empty bar – build across)
3 Push Jerks (empty bar – build across)
Metcon (Time)
5 Rounds
300/250m Ski
10 Shoulder to Overhead