Rock Canyon Crossfit – CrossFit
Metcon
Honey Nut (Time)
For Time [20 Minute Cap]:
10-1 Clusters (95/65)
200 Meter Run
*Score = Time it takes to complete the workout
For Time [20 Minute Cap]:
10-1 Clusters (95/65)
200 Meter Run
*Score = Time it takes to complete the workout