Rock Canyon Crossfit – CrossFit
Metcon
Mr. Rowboto (Time)
4 Rounds:
500 Meter Row
1,000 Meter Bike
Rest 3 Minutes
*Score: Total Time Including Rest
[Time Cap = 30 Minutes]
4 Rounds:
500 Meter Row
1,000 Meter Bike
Rest 3 Minutes
*Score: Total Time Including Rest
[Time Cap = 30 Minutes]