Rock Canyon Crossfit – CrossFit

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Metcon

Pass Interference (Time)

3 Rounds:

15 Deadlifts (135/95)

15 Pull-Ups

Directly Into…

3 Rounds:

12 Front Squats (135/95)

12 Chest to Bar Pull-Ups

Directly Into…

3 Rounds:

9 Shoulder to Overhead (135/95)

9 Bar Muscle-Ups

Time Cap: 18 Minutes

*Score = Time it takes to complete the workout

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