Rock Canyon Crossfit – CrossFit
Metcon
Pass Interference (Time)
3 Rounds:
15 Deadlifts (135/95)
15 Pull-Ups
Directly Into…
3 Rounds:
12 Front Squats (135/95)
12 Chest to Bar Pull-Ups
Directly Into…
3 Rounds:
9 Shoulder to Overhead (135/95)
9 Bar Muscle-Ups
Time Cap: 18 Minutes
*Score = Time it takes to complete the workout