Rock Canyon Crossfit – CrossFit
Metcon
Stay Awhile (Time)
For Time:
100 Double Unders
4 Rounds:
15 Burpees to 6″ Target
15 Wall Balls (20/14)
100 Double Unders
4 Rounds
15 Burpees to 6″ Target
15 Wall Balls (20/14)
100 Double Unders
*Score = Time it takes to complete the workout
[Time Cap = 30 Minutes]