Rock Canyon Crossfit – CrossFit

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Metcon

I’m Feeling 22 (AMRAP – Rounds and Reps)

22 Minute AMRAP:

22 Box Jump Overs (24″/20″)

22 Wall Balls (20/14)

22 Handstand Push-ups

22 Single Dumbbell Hang Clean & Jerks (50/35)

*Score = Rounds + Reps

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