Rock Canyon Crossfit – CrossFit
Metcon
I’m Feeling 22 (AMRAP – Rounds and Reps)
22 Minute AMRAP:
22 Box Jump Overs (24″/20″)
22 Wall Balls (20/14)
22 Handstand Push-ups
22 Single Dumbbell Hang Clean & Jerks (50/35)
*Score = Rounds + Reps
22 Minute AMRAP:
22 Box Jump Overs (24″/20″)
22 Wall Balls (20/14)
22 Handstand Push-ups
22 Single Dumbbell Hang Clean & Jerks (50/35)
*Score = Rounds + Reps