Rock Canyon Crossfit – CrossFit
Metcon
Don’t Push Me (Time)
Team of 3
5,000 Meter Bike
70 Push Jerks (95/65)
5,000 Meter Bike
50 Push Jerks (115/85)
5,000 Meter Bike
30 Push Jerks (135/95)
Team of 3
5,000 Meter Bike
70 Push Jerks (95/65)
5,000 Meter Bike
50 Push Jerks (115/85)
5,000 Meter Bike
30 Push Jerks (135/95)