Rock Canyon Crossfit – CrossFit

View Public Whiteboard

Metcon

Don’t Push Me (Time)

Team of 3

5,000 Meter Bike

70 Push Jerks (95/65)

5,000 Meter Bike

50 Push Jerks (115/85)

5,000 Meter Bike

30 Push Jerks (135/95)

Pin It on Pinterest

Share This