Rock Canyon Crossfit – CrossFit

View Public Whiteboard

Metcon

Glen Meets Gwen (Time)

For Time [40 Minute Cap]:

Team of 2

60 Clean and Jerks (115/85) [Partition However]

1 Mile Run [Must Run Together]

20 Rope Climbs [Partition However]

1 Mile Run [Must Run Together]

100 Burpees [Synchro]

Pin It on Pinterest

Share This