Rock Canyon Crossfit – CrossFit
Back Squat (1×10)
Find a 10 rep max. May want to warm up a bit using other rep schemes. You probably don’t want to try a set of 10 near your 10 rep max more than once or twice.
Best Foot Forward (Time)
3 Rounds for Time:
100 Double Unders
20 Chest to Bar Pull-Ups
30 Single Dumbbell Box Step-Overs (50/35)