Rock Canyon Crossfit – CrossFit

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Back Squat (1×10)

Find a 10 rep max. May want to warm up a bit using other rep schemes. You probably don’t want to try a set of 10 near your 10 rep max more than once or twice.


Best Foot Forward (Time)

3 Rounds for Time:

100 Double Unders

20 Chest to Bar Pull-Ups

30 Single Dumbbell Box Step-Overs (50/35)

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