Rock Canyon Crossfit – CrossFit

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Back Squat (1×5)

Build up to a heavy set of 5.


Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Bar Muscle-ups

20 Single Dumbbell Hang Clean & Jerks (50/35)

30 Wall Balls (20/14)

Score = Total rounds and reps completed at 15:00

Partners share work as needed

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