Rock Canyon Crossfit – CrossFit

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Power Rowpe (AMRAP – Rounds and Reps)

**AMRAP 30:**

50 Double Unders

500/400m Row

50 Double Unders

5 Rounds of “The Chief”

*1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Push-Ups

9 Air Squats*
* A good looooooong Saturday workout – 30:00 of pure joy! Quick introduction and let’s get moving!

* 8:00-10:00 a round = ~3+ Rounds

* 3 full rounds is the goal!

* Remember: After the 50 DU/500m Row/50 DU, we then do FIVE rounds of “The Chief” to complete one full round.

* Grab a white board for this one. It will be easy to lose track 😉

* Watch out for those push-ups – they will come around faster than you would like.

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