Rock Canyon Crossfit – CrossFit
Metcon
Two Thousand Words (Time)
**Partner Workout For Time:**
For Time:
2,000/1,600 Meter Row
40 Bar Muscle-ups
16 Rounds of “Macho Man” (155/105)
(“Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Push Jerks)
Row: Can be broken up however the partnership wants, but each must do an equal amount of rowing.
BMUs: Can be broken up however the partnership wants.
Macho Man: Partner 1 does 1 round while partner 2 rests, partner 2 does 1 round while partner 1 rests…until 16 rounds are completed.