Rock Canyon Crossfit – CrossFit
Metcon
Not a Smooth Operator (AMRAP – Rounds and Reps)
20 Minute AMRAP
30 Overhead Squats (95/65)
30 Toes to Bar
30 Pistol Squats
800m Run
20 Minute AMRAP
30 Overhead Squats (95/65)
30 Toes to Bar
30 Pistol Squats
800m Run