Rock Canyon Crossfit – CrossFit
Metcon
Casino Royale (AMRAP – Rounds and Reps)
20 Minute AMRAP:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
20/15 Calorie Assault Bike
20 Minute AMRAP:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
20/15 Calorie Assault Bike