Rock Canyon Crossfit – CrossFit
Metcon
Powerlines (AMRAP – Rounds and Reps)
25 Minute AMRAP:
20 Power Snatches (95/65)
4 Rounds of “Cindy”
800/600 Meter Row
25 Minute AMRAP:
20 Power Snatches (95/65)
4 Rounds of “Cindy”
800/600 Meter Row