Saturday by rockcanyoncrossfit | Feb 21, 2021 | Uncategorized | 0 comments Rock Canyon Crossfit – CrossFit View Public Whiteboard Metcon Mindreader (AMRAP – Rounds and Reps) 20 Minute AMRAP: 400 Meter Bike Erg 7 Power Cleans (115/85) 7 Burpees Leave a Reply Cancel reply