Saturday by rockcanyoncrossfit | Jan 24, 2021 | Uncategorized | 0 comments Rock Canyon Crossfit – CrossFit View Public Whiteboard Metcon Purdy Thirty (Time) 5 Rounds For Time: 30/24 Calorie Row 30 Wallballs (20/14) 30 Box Jumps (24″/20″) Leave a Reply Cancel reply