Saturday

Rock Canyon Crossfit – CrossFit

View Public Whiteboard

Metcon

Heads or Tails (AMRAP – Rounds and Reps)

25 Minute AMRAP:

Buy-In: 3,000/2,500 Meter Assault Bike

Time Remaining for Max Rounds:

1 Round of “Cindy”

30 Double Unders

5 Hang Power Snatches (115/85)