Rock Canyon Crossfit – CrossFit
Metcon
Heads or Tails (AMRAP – Rounds and Reps)
25 Minute AMRAP:
Buy-In: 3,000/2,500 Meter Assault Bike
Time Remaining for Max Rounds:
1 Round of “Cindy”
30 Double Unders
5 Hang Power Snatches (115/85)
25 Minute AMRAP:
Buy-In: 3,000/2,500 Meter Assault Bike
Time Remaining for Max Rounds:
1 Round of “Cindy”
30 Double Unders
5 Hang Power Snatches (115/85)