Rock Canyon Crossfit – CrossFit
Metcon
Team Marston (Time)
In teams of two, complete the following:
10 Rounds Each:
1 Deadlift (315/220)
10 Toes to Bar
15 Bar Facing Burpees
* Switch After Full Rounds
* 30 Minute Time Cap
In teams of two, complete the following:
10 Rounds Each:
1 Deadlift (315/220)
10 Toes to Bar
15 Bar Facing Burpees
* Switch After Full Rounds
* 30 Minute Time Cap