Saturday

Rock Canyon Crossfit – CrossFit

View Public Whiteboard

Metcon

Barbie Girl (AMRAP – Rounds and Reps)

AMRAP 30:

1,000/800 Meter Bike

1 Round of “Barbara”

1 Round of “Barbara”

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats