Rock Canyon Crossfit – CrossFit
Metcon
Barbie Girl (AMRAP – Rounds and Reps)
AMRAP 30:
1,000/800 Meter Bike
1 Round of “Barbara”
1 Round of “Barbara”
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
AMRAP 30:
1,000/800 Meter Bike
1 Round of “Barbara”
1 Round of “Barbara”
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats