Rock Canyon Crossfit – CrossFit
Metcon
New Level (Time)
For Time:
800 Meter Run
20 Power Snatches (115/85)
20 Pull-ups
800 Meter Run
20 Clean & Jerks (115/85)
20 Pull-ups
800 Meter Run
20 Thrusters (115/85)
20 Pull-ups
For Time:
800 Meter Run
20 Power Snatches (115/85)
20 Pull-ups
800 Meter Run
20 Clean & Jerks (115/85)
20 Pull-ups
800 Meter Run
20 Thrusters (115/85)
20 Pull-ups