Saturday

Rock Canyon Crossfit – CrossFit

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Metcon

New Level (Time)

For Time:

800 Meter Run

20 Power Snatches (115/85)

20 Pull-ups

800 Meter Run

20 Clean & Jerks (115/85)

20 Pull-ups

800 Meter Run

20 Thrusters (115/85)

20 Pull-ups