Rock Canyon Crossfit – CrossFit
Metcon
Adderall (AMRAP – Reps)
0:00-10:00
1 Mile Run
Max Clean & Jerks with remaining time (135/95)
10:00-13:00
Rest
13:00-20:00
800 Meter Run
Max Power Snatches with remaining time (115/80)
20:00-23:00
Rest
23:00-27:00
400 Meter Run
Max Thrusters with remaining time (95/65)
Score = number of C&Js, Snatches, and Thrusters.