Rock Canyon Crossfit – CrossFit
Metcon
Get Low (Time)
3 Rounds:
600 Meter Run
6 Rounds of “The Chief”
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
3 Rounds:
600 Meter Run
6 Rounds of “The Chief”
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats